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Extension Food, Nutrition, Dietetics and Health

Extension Food, Nutrition, Dietetics and Health

Kansas State University
1324 Lover's Lane
207 Justin Hall
Manhattan, KS 66506
(785) 532-5782
sburklun@k-state.edu

 

Vary Your Protein Resources


Vary Your Protein: Fact Sheet
.  Description: This 8 page fact sheet addresses how to choose a wide variety of lean or low-fat protein-rich foods and answers practical questions about them. Includes ways to make protein-rich foods more affordable and tips to handle and store protein-rich foods safely.

Vary Your Protein: Leader's Guide. Description: 4 pages.  Training material to encourage people to use a variety of protein-rich, low-fat foods. 

Alternative Protein Sources. Description: This fact sheet is intended to provide some information about alternative protein sources to help inform consumers about these products. 4-page, color.

Handouts

How to Cook Dry Beans 

Vary Your Protein Meal Planning or Recording Worksheet 

Vary Your Protein Recipes Chart

Advice About Eating Fish


For more information contact our office at 785-532-5782 or email sburklun@ksu.edu