K-State Research and Extension

Easy, Tasty, Healthy: Simple Ingredient Substitutions for Your Recipes

Altering Recipes for Better Health -- Alabama A&M and Auburn Extension Universities

Smart Substitutions to Eat Healthy -- American Heart Association

"Lightening-up": A Guide to Recipe Substitutions -- Chicago

Updating Food Preparation to Promote Health -- Colorado State University Extension

Healthy Cooking Substitutions -- fANNEtasticfood.com

Healthy Cooking Tips -- Kent County (Michigan) Health Department

Cooking with Less... -- University of Kentucky Cooperative Extension Service

Dining on a Dime: Make Loved Recipes More ... Loving... -- K-State Research and Extension

Healthy Food Options for Fall/Winter Gatherings -- K-State Research and Extension

Seasoning with Herbs and Spices -- K-State Research and Extension

Focus on the 'Stars': Cooking Healthy for the Holidays -- K-State Research and Extension

Altering Recipes for Better Health -- University of Maine Cooperative Extension Service

Healthy recipes: A guide to ingredient substitutions -- Mayo Clinic

Substitutes for Healthy Recipes -- University of Minnesota Extension

Recipe Makeover Tips and Resources: Or "Go Play with Your Food" -- Naval Hospital Bremerton

Ingredient Subsitutions -- North Dakota State University Extension Service

Now Serving: Recipe Makeovers! -- North Dakota State University Extension Service

Healthier Recipes Are Easy - Substitutions Guide -- Nourish Interactive

Modifying a Recipe to be Healthier -- The Ohio State University Extension

Altering Recipes for Good Health -- Oklahoma State University Extension

Altering Recipes for Better Health -- Purdue Extension Family and Consumer Sciences Department of Foods and Nutrition

Altering Recipes for Good Health -- Texas A&M System Extension

For more information contact our office at 785-532-5782 or email sburklun@ksu.edu