Sound Living is a weekly public affairs program, hosted by Jeff Wichman, and distributed to radio stations throughout the area. It addresses issues related to families and consumers.
The program is now available as a podcast. You may now subscribe and listen to the program in its entirety on our new podcast page at soundlivingksu.libsyn.com
To listen to the latest episode, simply click play below.
You can also subscribe to the podcast feed and listen on your smartphone, tablet or desktop computer. After you subscribe through one of the sources below, every new episode will download automatically to your device as soon as it is available. Alternatively, you can stream episodes whenever you wish.
- On your smart device, you can go to your preferred podcast app and search for "Sound Living Kansas State" and when you see this program in the search results, simply tap the "Subscribe" button.
- On your computer, you can follow any of these links to Subscribe through:
Apple Podcasts (iTunes) | Google Play | Stitcher | YouTube (includes closed captioning)
Send comments, questions or requests for copies of past programs to firstname.lastname@example.org.
Listen and Download
|11-09-18||THANKSGIVING FOOD SAFETY– Food handling errors and inadequate cooking are the most common problems that lead to poultry-associated foodborne disease outbreaks in the United States. Considering an estimated 88 percent of Americans eat turkey at Thanksgiving and more than 44 million turkeys will be sold for the holiday, Kansas State University food scientist Karen Blakeslee says now is a good time to review the steps we can take to reduce the risk of foodborne illness.||SL 11-09|
|11-02-18||NAVIGATING HEALTH INSURANCE– The Affordable Care Act open enrollment for 2019 coverage continues through December 15th. K-State Research and Extension has three experts – known as Navigators – who are trained to help people better understand their health care options in the federal marketplace. During last year’s open enrollment period, Joy Miller, Susie Latta and Erin Petersilie helped approximately 200 people and identified tax credits that – when they were all added up – saved those Kansans roughly one million dollars over the course of 2018.||SL 11-02|
|10-26-18||EATING IN A FAST FOOD WORLD– A survey published by the Centers for Disease Control and Prevention in early October shows that between 2013 and 2016, more than 36 percent of adults – or more than one in three – consume fast food on a given day. While several fast food chains have increased the number of healthier choices on their menus, they still have a reputation of serving meals and snacks both high in calories and lacking in fruits and vegetables. K-State Research and Extension nutrition specialist Sandy Procter offers tips for eating healthier in today’s fast food world.||SL 10-26|
|10-19-18||ADDRESSING THE OPIOID CRISIS – Opioids are a class of drugs that include powerful prescription pain relievers that bind to opioid receptors in the body to relieve pain. These drugs also carry significant risks for addiction and overdose. The Opioid Crisis: What You Need to Know is an eight-page fact sheet authored by K-State Research and Extension adult development and aging specialist Erin Yelland to help educate people about opioids and the associated risks.||SL 10-19|
|10-12-18||CYBER SECURITY PRECAUTIONS– As the line between our online and offline lives become more indistinguishable, our private information – often stored on computers, tablets and smartphones – becomes more susceptible to cyber security attacks. October is National Cyber Security Awareness Month and K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says we should constantly be taking steps to reduce the risk of falling victim to potential cyber security attacks.||SL 10-12|
|10-05-18||GETTING THE JUMP ON WINTER– Because Kansas is located smack dab in the middle of the country, winter can be unpredictable. As a result, Kansas State University climatologist Mary Knapp says Kansans need to be prepared for rapidly changing conditions. That includes winterizing your home and vehicles, and making sure there’s a winter weather safety kit in all vehicles.||SL 10-05|
|09-28-18||COOKING WITH A SLOW COOKER – Some planning, preparation and a slow cooker are all that’s needed to have an inexpensive, healthy dinner ready when you walk through the door after a hard day at work. K-State Research and Extension nutrition specialist Sandy Procter has advice for getting the most out of your slow cooker.||SL 09-28|
|09-21-18||MANAGING THE USE OF CREDIT – Credit is just one of the tools available for managing finances. When managed successfully, there can be benefits, such as a new car, home ownership, or a college education. However, poor management can result in higher costs to borrow money, lost opportunities, and added stress. K-State Research and Extension family resource management specialist Elizabeth Kiss discusses the reasons to be careful when using credit.||SL 09-21|
|09-14-18||MAKING SALADS THE MAIN MEAL– From expanded offerings at restaurants to increased consumer demand, salad is no longer a side dish – it’s taking center stage as a main meal. As a result, K-State Research and Extension nutrition specialist Sandy Procter says consumers want salads that are filling, healthy and delicious.||SL 09-14|
|09-07-18||FOOD SAFETY MONTH– Every year, an estimated one in six Americans – or about 48 million people – get sick from eating contaminated food. September is National Food Safety Month and Kansas State University food scientist Karen Blakeslee says following four simple steps – clean, separate, cook and chill – can help prevent food poisoning at home.||SL 09-07|
|08-31-18||STAYING PHYSICALLY ACTIVE – Go4Life is an exercise and physical activity campaign from the National Institute on Aging to motivate older adults to be more active throughout their lifespan. September is Go4Life Month and K-State Research and Extension adult development and aging specialist Erin Yelland says older adults can perform a variety of simple exercises to improve their endurance, strength, balance and flexibility.||SL 08-31|
|08-24-18||TOO MUCH SCREEN TIME– Doing any kind of activity in front of a screen, including watching TV, playing video games, or working on a computer, tablet or smartphone is screen time. According to the National Institutes of Health, many children in the U.S. spend five to seven hours a day in front of all types of screens – far above the American Academy of Pediatrics recommendation. K-State Research and Extension child development specialist Bradford Wiles says the research shows human interaction is what’s essential for infants and toddlers.||SL 08-24|
|08-17-18||A SAFE SACK LUNCH– A SAFE SACK LUNCH– Millions of Americans pack a lunch for school or work. However, when the proper food safety precautions aren’t followed, that lunch could be a health hazard. To reduce the risk of illness, the USDA’s Food Safety and Inspection Service says food should first be properly handled and cooked and then kept out of the “danger zone” – that’s the temperature between 40 and 140 degrees Fahrenheit where harmful bacteria can rapidly multiply. K-State Research and Extension food scientist Karen Blakeslee says making sack lunches safe and healthy isn’t difficult, it just takes good planning.||SL 08-17|
|08-10-18||ONLINE GROCERY SHOPPING– The Food Marketing Institute estimates online grocery sales will reach some $100 billion by 2025. That’s about 20% of the grocery retail market, which today only accounts for about 2 to 4%. While online grocery shopping is definitely a growth market, opportunities also exist for brick-and-mortar stores to make the in-store grocery shopping experience better. K-State Research and Extension nutrition specialist Sandy Procter says consumers may ultimately want a blend of online and in-person grocery shopping options.||SL 08-10|
|08-03-18||THE RISK OF FOODBORNE ILLNESS– According to a new report from the Centers for Disease Control and Prevention, chicken ranked as the most dangerous food with the highest rates of foodborne illness. The CDC reports that chicken was responsible for 10 percent of the 5,760 outbreaks analyzed between 2009 and 2015. With foodborne-related recalls becoming more common, people wonder how these outbreaks occur and what can be done to lower the risk of illness. Kansas State University food scientist Karen Blakeslee provides food safety tips that can help lower your risk of exposure to foodborne illness.||SL 08-03|
|07-27-18||BACK-TO-SCHOOL SHOPPING– Americans’ spending on back-to-school items for kids in grades K-12 and college students is projected to reach $82.8 billion this year, down from last year’s estimated spending of $83.6 billion. According to new survey results published by the National Retail Federation, families plan to spend the most on clothing, followed by electronics, shoes and other supplies such as backpacks and lunchboxes. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) suggests families make a prioritized list of the “must-have” items and purchase those first.||SL 07-27|
|07-20-18||FOSTERING AN INTEREST IN SCIENCE– Johnson County 4-H was awarded one of five community-based grants through Science Matters, a national program created by Bayer and National 4-H, to foster an interest in science. Johnson County Extension director Tara Markley and 4-H volunteer Nancy Bergdall discuss how this grant helped 15 local teenagers identify three science-based challenges and develop solutions that addressed those issues.||SL 07-20|
|07-13-18||QUALITY, AFFORDABLE CHILD CARE– A lack of options can make securing child care in rural areas difficult. K-State Research and Extension child development specialist Bradford Wiles is working on a joint project in rural Kansas and Nebraska to identify barriers and solutions to improve child care in rural communities. He discusses what they’ve learned from focus groups and anonymous surveys of more than 400 adults who are either seeking child care or who currently have child care.||SL 07-13|
|07-06-18||BUILDING A FOUNDATION FOR EMPATHY– As a parent, you want your child to understand and respect that other people have thoughts and feelings. It makes for healthier children who develop into happier adults. Bradford Wiles, an assistant professor and Extension specialist at Kansas State University, says it’s a much easier existence for children if they see value in everyone.||SL 07-06|
|06-29-18||FOOD SAFETY AND PRESERVATION– Consumers have a number of reasons for shopping at farmers markets. However, being able to purchase produce that’s fresh from the garden typically tops the list. Despite its freshness, food safety practices should remain the same as for produce purchased at the grocery store. K-State Research and Extension food scientist Karen Blakeslee discusses the safe handling of produce and offers tips for preserving fresh fruits and vegetables.||SL 06-29|
|06-22-18||RESPECT FARM EQUIPMENT– While summer may be slower paced for some, it’s an extremely busy time for farmers – tending to their fields, harvesting crops and moving livestock between pastures. The end result is a lot of heavy farm equipment on major highways and rural roads. K-State Research and Extension farm safety specialist Kerri (Kair-ee) Ebert (EE-burt) says farmers should be mindful of fatigue that may increase the risk of farm-related accidents and motorists should be aware that they’re sharing the roadway with heavy, slow-moving machinery.||SL 06-22|
|06-15-18||HEALTHY SUMMER FOODS– The summer months are a perfect time to try new fruits and vegetables. They’re fresh, abundantly available, and typically less expensive than at any other time of the year. K-State Research and Extension nutrition specialist Sandy Procter looks at eight healthy summer fruits, vegetables and drinks that taste great and offer a variety of health benefits.||SL 06-15|
|06-08-18||SUSTAINING RURAL GROCERY STORES– Millions of rural residents face limited choices and low quality in their retail food options. An important source of healthy rural food access is the retail grocery store. Unfortunately, these rural businesses are struggling and many are closing their doors. David Procter, Director for Engagement and Community Development; Rural Grocery Initiative at Kansas State University, says the Sixth National Rural Grocery Summit being held later this month in Manhattan will focus on how best to sustain rural grocery stores and improve the health of those living in rural communities.||SL 06-08|
|06-01-18||ELDER ABUSE AND NEGLECT – Every year an estimated five million older Americans are victims of elder abuse, neglect or exploitation. However, experts believe that for every case of elder abuse or neglect that is reported, as many as 23 cases go unreported. K-State Research and Extension adult development and aging specialist Erin Yelland discusses the various forms of elder abuse and neglect, the warning signs to look for and how to prevent it.||SL 06-01|
|05-25-18||SWIMMING SAFETY FOR CHILDREN– According to the Centers for Disease Control and Prevention, drowning ranks fifth among the leading causes of unintentional injury death in the United States. As swimming pools open for the summer, K-State Research and Extension child development specialist Bradford Wiles reminds parents and caregivers that children require constant supervision and that getting distracted – even for a few seconds – can have tragic consequences.||SL 05-25|
|05-18-18||HEALTH AND WEALTH CONNECTIONS– Research indicates four factors strongly predict happiness and well-being: health, economic stability, work or productive interests, and family relationships. As part of its “Culture of Health” initiative, K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says they’re looking to use behavior-change strategies to simultaneously improve a person’s health and finances.||SL 05-18|
|05-11-18||FOOD SAFETY CONCERNS FOR GRILLING – May is National Barbecue Month and a Kansas State University food scientist says that while there are a number of food safety concerns with outdoor grilling and eating, a meat thermometer is the best defense against foodborne illness and checking for doneness. Karen Blakeslee also has tips for cleaning the grill, practicing basic warm-weather food safety and remembering the three temperatures for grilling poultry, ground meat or steaks and chops.||SL 05-11|
|05-04-18||SPRING LANDSCAPE MAINTENANCE– With spring finally arriving, the home landscape and garden are starting to take center stage. In addition to routine lawn care, many homeowners will be adding plants and shrubs to their landscape and deciding what goes into this year’s garden. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, offers advice for tackling all of those projects.||SL 05-04|
|04-27-18||SEVERE WEATHER SEASON– Whether it’s lightning, thunderstorms, flash floods or tornadoes, Kansas sees its share of severe weather during the spring and summer. Unfortunately, not everyone knows what to do when watches and warnings are issued because they haven’t taken the time to develop a plan. Although there hasn’t been much severe weather to this point, Kansas State University climatologist Mary Knapp says it’s just a matter of time.||SL 04-27|
|04-20-18||SUMMER PLANNING SHOULD BEGIN NOW– According to the calendar, there’s more than 90 days between the beginning of spring and the beginning of summer. However, for those with children, it’s actually closer to 60 days because school gets out in late May. That’s why Kansas 4-H family and consumer science program liaison Andrea Feldkamp recommends deciding which activities the kids will be involved in this summer and getting them registered for those activities as soon as possible.||SL 04-20|
|04-13-18||ADVANCE HEALTH CARE DIRECTIVES – If you worry about the medical care you’d receive if you became ill and were unable to speak for yourself, a K-State Research and Extension publication, Advance Health Care Planning in Kansas, has the necessary forms to allow you to state your health care preferences before a health crisis occurs. K-State Research and Extension adult development and aging specialist Erin Yelland, author of the publication, says more than 75% of American adults don’t have advance directives in place.||SL 04-13|
|04-06-18||CHILDREN CAN HAVE FUN AND LEARN – The Week of the Young Child, April 16th through the 20th, is an annual event hosted by the National Association for the Education of Young Children. Daily themes, such as Music Monday, Tasty Tuesday or Work Together Wednesday, provide children an opportunity to learn through everyday activities. K-State Research and Extension child development specialist Bradford Wiles says children can learn math, science, language and literacy, as well as develop creativity, social skills and fine motor skills.||SL 04-06|
Kansas State University is committed to providing equal access opportunity and reasonable accommodation to campus programs and services for faculty, staff and students. If you require accommodation to view or hear a video live stream or archive, please submit a request for accommodation. Students should make their request to the Student Access Center. All others should request accommodation through Human Capital Services.