Saving on Fruits and Vegetables
MyPlate Graphic shows that you should fill half your plate with fruits and vegetables. Below you will find some links to help you get the most fruits and vegetables for your money.
Buying Guide for Kansas-Grown Fresh Fruits and Vegetables
Carotenoid (Vitamin A) Food Sources: Fruits and Vegetables "Best Buys" Guide
Cruciferous (Cabbage Family) Vegetables: "Best Buys" Guide
Farmer's Market Poster/Placement
Fiber-Rich Fruits and Vegetables: a "Best Buys" Guide
Fruits and Vegetables Poster/placemat
Good Sources of Vitamin C: Fruits and Vegetables "Best Buys" Guide
Healthful canned, frozen and fresh fruits & vegetables
What can you get for $6 when buying fruits and vegetables???
Satisfying, Affordable Fruits and Vegetables -- Good for You Newsletter also available in Spanish
Getting Help with Buying Food
Food and Nutrition Assistance Program--USDA
Women, Infants and Children (WIC)
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