K-State Research and Extension

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  6. »Healthy Meals for You and Your Family

Extension Food, Nutrition, Dietetics and Health

Healthy Meals for You and Your Family

Healthy Eating

Beverages and Healthy Drinks

Easy, Tasty, Healthy: Simple Ingredient Substitutions for Your Recipes

Fix It Fresh Cooking with Fruits and Vegetables

Functional Foods

Getting Started with MyPlate

Healthy Whole Grains

Move Into Health

Omega-3s

Vary Your Protein

Vitamins, Minerals and Supplements

Menu Planning

Cooking for 1 or 2

Eating Well on a Budget

Eating Well with Diabetes

Recipe Collections from K-State Research and Extension

Eating Well But Cooking Less Recipes

Fix It Fresh Recipe Book

Kids A Cookin'

Kids A Cookin' Recipe Book

Month of Menus Recipes

Omega-3 Recipes

Vary Your Protein Recipe Book

Vary Your Protein Cover Page in Color

Vary Your Protein Cover Page in Black and White

Vary Your Protein Recipes

Other Recipe Resources

A Healthier You Recipes

American Recipes from USA.gov

Creative Recipes for Less Familiar Commodities Used By Household Programs

Especially for Moms -- Recipes, videos tips and factsheets from USDA

Keep the Beat Heart Healthy Recipes from the National Heart, Lung & Blood Institute

SNAP-Ed Recipe Collection

Stay Young at Heart: Cooking the Heart Healthy Way

Tasty and Safe Cookbook -- Tennessee State University

Tennessee Commodity Connections Recipe Book

USDA's Collection of Nonfat Dry Milk Recipes

USDA, Meeting Your MyPlate Goals on a Budget