1. K-State home
  2. »Research and Extension
  3. »Extension Food, Nutrition, Dietetics and Health
  4. »Nutrition Topics
  5. »Eating Well on a Budget
  6. »Healthy Meals for You and Your Family

Extension Food, Nutrition, Dietetics and Health

Extension Food, Nutrition, Dietetics and Health

Kansas State University
1324 Lover's Lane
207 Justin Hall
Manhattan, KS 66506
(785) 532-5782


Healthy Meals for You and Your Family

Healthy Eating

Beverages and Healthy Drinks

Easy, Tasty, Healthy: Simple Ingredient Substitutions for Your Recipes

Fix It Fresh Cooking with Fruits and Vegetables

Functional Foods

Getting Started with MyPlate

Healthy Whole Grains

Move Into Health


Vary Your Protein

Vitamins, Minerals and Supplements

Menu Planning

Cooking for 1 or 2

Eating Well on a Budget

Eating Well with Diabetes

Ideas for Planning Thrifty Meals -- University of Maine Extension

Make Ahead Meals

One Dish Meals

Planning Meals for Small Families -- University of Maine Extension

Recipe Collections from K-State Research and Extension

Eating Well But Cooking Less Recipes

EZ Does It Recipe Videos from Kansas SNAP-Ed

Fix It Fresh Recipe Book

Kids A Cookin' Recipe Book

Month of Menus Recipes

Omega-3 Recipes

Vary Your Protein Recipe Book

Vary Your Protein Cover Page in Color

Vary Your Protein Cover Page in Black and White

Vary Your Protein Recipes

Other Recipe Resources

American Recipes from USA.gov

Creative Recipes for Less Familiar Commodities Used By Household Programs

Especially for Moms -- Recipes, videos tips and factsheets from USDA

Harvest of Recipes with USDA Foods

Keep the Beat Heart Healthy Recipes from the National Heart, Lung & Blood Institute

Recipes for Healthy Kids Cookbook

Slow Cooker Meals Cookbook

SNAP-Ed Recipe Collection

Stay Young at Heart: Cooking the Heart Healthy Way

Tasty and Safe Cookbook -- Tennessee State University

Tennessee Commodity Connections Recipe Book

USDA's Collection of Nonfat Dry Milk Recipes

USDA, Meeting Your MyPlate Goals on a Budget

If you have questions or concerns about the information on this page, please contact our office at 785-532-5782 or email: sburklun@ksu.edu