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Extension Food, Nutrition, Dietetics and Health

Vary Your Protein Recipes

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Below are the individual recipes for the Vary Your Protein Series. The recipe book containing all the recipes below can be found by clicking here.

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Cover Page in Black and White

Hot Main Dishes

Beans, Rice and Tuna Stuffed Pepper

Cheesy Crab and Spinach Bake

Chunky Refried Bean Soup

Colorful Hominy Casserole

Easy Lentil Lasagna

Great Northern Brown Sauce Skillet Supper

Hearty Winter Stew

Make-ahead Eggs and Hash Brown Potatoes

Meat 'n Double Beans Casserole

Pork, Baked Beans and Apple Casserole

Quick 'n Easy Thin Crust Pizza

Quick Quesadilla

Roasted Vegetables and Ham

Simple Seafood Tomato Sauce with Spaghetti

Spicy Shrimp or Meat and Veggies Soup

Spinach Succotash Skillet Casserole

Ten Minute Colorful Bean and Vegetable Skillet

Tortilla-Layered Southwest "Lasagna"

Vegetable and Fish Chowder

Cold Main Dishes

Asian Tuna Dinner Salad

Cheesy Crab and Spinach Bake

Colorful Berry and Orange Dinner Salad

Cool 'n Crunchy Meat, Barley and Veggie Salad

Easy Winter Holiday Wrap

Fiesta Bean Salad

Funny Face Tuna Tostado

Hoppin' John Dinner Salad

Poultry, Pasta and Vegetables Dinner Salad

Refreshing Green and Red Summer Salad

Seafood and Veggies Dinner Salad

Southwestern Slaw Dinner Salad

Spicy Seafood Slaw Dinner

Spicy tuna and Apple Pockets

Tangy Tuna Vegetable Pinwheels

Zesty Island Seafood Sandwiches

Hot Side Dishes

Hearty Brown Yeast Bread

Raisin or Cranberry Cinnamon Muffins

Whole Grain Peanut Butter Breakfast Muffins

Cold Side Dishes

Beans and Pasta Salad

Hearty Brown Yeast Bread

Peanut Butter Hummus Dip with Vegetable Sticks

Raisin or Cranberry Cinnamon Muffins

Whole Grain Peanut Butter Breakfast Muffins

Healthy Sweet Foods

Cake-like Apple, Oatmeal, Raisin & Chocolate Chip Cookies

Easy Double-Chocolate Fudge Brownies

No Added Sugar "Pumpkin Pie" Pudding

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