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Extension Food, Nutrition, Dietetics and Health

Vary Your Protein Resources

Vary Your Protein: Fact Sheet
.  Description: This 8 page fact sheet addresses how to choose a wide variety of lean or low-fat protein-rich foods and answers practical questions about them. Includes ways to make protein-rich foods more affordable and tips to handle and store protein-rich foods safely.

Vary Your Protein: Leader's Guide. Description: 4 pages.  Training material to encourage people to use a variety of protein-rich, low-fat foods. 


How to Cook Dry Beans 

Vary Your Protein Meal Planning or Recording Worksheet 

Vary Your Protein Recipes Chart

Advice About Eating Fish

For more information contact our office at 785-532-5782 or email sburklun@ksu.edu