Vary Your Protein Resources

More Plants on the Plate. A common misconception about dietary protein is the belief that
large amounts of it are needed for good health.

Alternative Protein Sources. Description: This fact sheet is intended to provide some information about alternative protein sources to help inform consumers about these products. 4-page, color.

Handouts

How to Cook Dry Beans

Vary Your Protein Meal Planning or Recording Worksheet

Vary Your Protein Recipes Chart

Advice About Eating Fish

• Fish advice from FDA
• Fish advice from the EPA

Resources for K-State Research and Extension Faculty and Staff . KSRE login required
Recipes

Vary Your Protein Recipes

Vary Your Protein Recipe Book

Vary Your Protein Cover Page in Color

Vary Your Protein Cover Page in Black and White