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Extension Food, Nutrition, Dietetics and Health

Extension Food, Nutrition, Dietetics and Health

Kansas State University
1324 Lover's Lane
207 Justin Hall
Manhattan, KS 66506
(785) 532-5782


Vary Your Protein Resources

Vary Your Protein: Fact Sheet
.  Description: This 8 page fact sheet addresses how to choose a wide variety of lean or low-fat protein-rich foods and answers practical questions about them. Includes ways to make protein-rich foods more affordable and tips to handle and store protein-rich foods safely.

Vary Your Protein: Leader's Guide. Description: 4 pages.  Training material to encourage people to use a variety of protein-rich, low-fat foods. 

Alternative Protein Sources. Description: This fact sheet is intended to provide some information about alternative protein sources to help inform consumers about these products. 4-page, color.


How to Cook Dry Beans 

Vary Your Protein Meal Planning or Recording Worksheet 

Vary Your Protein Recipes Chart

Advice About Eating Fish

For more information contact our office at 785-532-5782 or email sburklun@ksu.edu