K-State Research and Extension

Living Well Wednesday is a virtual learning series hosted by K-State Research and Extension, Family and Consumer Sciences (FCS) professionals from across the state of Kansas. We invite you to join us on Wednesday, December 8, 2021, at 12:15 - 1:00 p.m. (CST)

Living Well Wednesday Webinar Series 2022 will be on the second and four Wednesday duing the months of January, February and March.  Webinar topics will be posted here soon.

Topics will touch on a wide variety of essential skills that empower you and your family to live, work, and thrive!

Sessions will be recorded and posted here after each event.

REGISTER NOW FOR THE 2021 Holiday Living Well Wednesday Webinar  December 8th 12:15 to 1:00 pm (CST) (30-minute presentation, 10-15 minutes for questions and answers)
December 8th, 2021 "Stress Less: Connect and Communicate Through the Holidays" 12:15 p.m. - 1:00 p.m. (CST)     Family dynamics can be difficult, particularly during the holiday season.  Join us for a deep dive into communicating effectively with family members to reduce stress, create an inclusive environment and make the most of the holiday season.
Presenters: Tristen Cope Extension Agent Family and Youth Development     Chisholm Trail District      K-State Research and Extension        JoEllyn Argabright, MS Extension Specialist Family and Consumer Sciences     Northwest Region       K-State Research and Extension     Holiday Series 2021 November 17, 2021- Topic: "Stress Less: Celebrate Self-Care Through the Holidays" Do the holidays stress you out? Learn how stress affects the body. Identify what your stressors are and learn how to develop your personal self-care plan that will help you get through the holiday madness.    Please complete the webinar survey upon viewing the recording above.   Resources:    Handouts How Stress Affects You Stress Management My Coping Stategies Plan                                 Presentation      Webinar slides Survey link                                       Additonal Resources  Guided meditation before sleep Deep breathing exercises Muscle relaxation techniques                                                         If you need help finding your local Extension office for more information on this webinar and other topics, check here:  ksre.k-state.edu/about/stateandareamaps.