Nutrition Topics for Extension Nutrition

These handouts can help you and your family prepare and eat nutritionally balanced meals without breaking your budget.

Lifespan Nutrition

• • Infants and Young Children
  • Men
  • Older Adults
  • Women

Easy, Tasty, Healthly: Simple Ingredient Substitutions for your recipes

Eating Well with Diabetes

• • Kansas Dining with Diabetes Program

Eating Well on a Budget

Healthy Meals for You and Your Family

• • Easy, Tasty, Healthy: Simple Ingredient Substitutions for Your Recipes
  • Fix It Fresh Cooking with Fruits and Vegetables
  • Vary Your Protein

Healthy Sustainable Diets

Getting Started with MyPlate

Nutrition and Physical Activity

Oils