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Extension Food, Nutrition, Dietetics and Health

Beverages and Healthy Drinks

Water is an important nutrient! Knowing how much we need and good sources of fluids can be confusing. K-State Research and Extension Department of Food, Nutrition, Dietetics and Health has compiled several materials to assist you in answering these questions and to position yourself as a good resource for your community.


 Helping Children get plenty of fluids

Below you will find links to K-State Research and Extension Food, Nutrition, Dietetics and Health Publications to help you make sure your child gets plenty of fluids.


Help older adults understand the importance of proper fluid intake.


 The publications below will help anyone consume more fluids in their daily diet.