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Extension Food, Nutrition, Dietetics and Health

Eating Well on a Budget

We hope you find ideas here to help you and your family eat well within your budget.

Eating Healthy doesn't have to be expensive. ChooseMyPlate.gov gives you many options!

Saving at the Grocery Store


Eco-friendly Choices Trim Food Costs, Boost Food Quality and Health

Do Your Part to Prevent Food Loss

Reducing Food Waste in the Home (audio file)

Ten Tips to Trim Utility Costs, Improve Efficiency in Kitchen

Cooking on a Budget

Entertaining and Eating Out on a Budget

Grocery Budgeting for Adults and Kids

Grocery Shopping on a Budget

Saving on Fruits and Vegetables

Saving on Protein Foods

How to Understand and Use the Nutrition Facts Label

Getting Help with Buying Food


Food and Nutrition Assistance Program--USDA

Commodity Supplemental Food Program (CSFP)

Kansas Food Resources

SNAP-Ed Connection

Women, Infants and Children (WIC)