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Extension Food, Nutrition, Dietetics and Health

Healthy Whole Grains

Most Americans do not know about the many health benefits of eating just one, two or three extra servings of whole grain foods each day.  You can influence your wellness level by eating a healthful diet. By choosing a variety of whole grain products each day, you will reap many natural health benefits now, plus reduce your risk of many major chronic diseases in the future. Indeed, eating whole grain foods is associated with a 15 to 25 percent reduction in premature death from all causes.

Several links about Whole Grains are listed below. For more information, contact our office at (785) 532-5782 or by email at sburklun@ksu.edu