Beverages and Healthy Drinks
Water is an important nutrient! Knowing how much we need and good sources of fluids can be confusing. K-State Research and Extension Department of Food, Nutrition, Dietetics and Health has compiled several materials to assist you in answering these questions and to position yourself as a good resource for your community.
Helping Children get plenty of fluids
Below you will find links to K-State Research and Extension Food, Nutrition, Dietetics and Health Publications to help you make sure your child gets plenty of fluids.
Help older adults understand the importance of proper fluid intake.
The publications below will help anyone consume more fluids in their daily diet.
Liquid Assets: The Value of Fluids to Your Health (power point slides)
Liquid Assets: The Value of Fluids to Your Health--Fact sheet
Liquid Assets: The Value of Fluids to Your Health--Leader's guide
Drink Fluid Often--K-State Research and Extension Nutrition PAGE Publication
Fluids—A helpful brochure that can help you make sure you are getting enough fluids
Here's a fun and easy quiz to test your knowledge about fluids
Here's a Crossword Puzzle to help answer your fluid questions
If you have questions or concerns about the information on this page, please contact our office at 785-532-5782 or email: firstname.lastname@example.org