Healthy Whole Grains

Most Americans do not know about the many health benefits of eating just one, two or three extra servings of whole grain foods each day. You can influence your wellness level by eating a healthful diet. By choosing a variety of whole grain products each day, you will reap many natural health benefits now, plus reduce your risk of many major chronic diseases in the future. Indeed, eating whole grain foods is associated with a 15 to 25 percent reduction in premature death from all causes.

• Healthful Whole Grains Leader's Guide -- Teaching about Healthful Whole Grains from K-State Research and Extension
• Healthful Whole Grains Fact Sheet -- Facts about Healthful Whole Grains from K-State Research and Extension
• How to Tell A Whole Grain -- USDA
• Healthy People 2030 -- Home page for Healthy People 2030 health care goals
• Resources for K-State Faculty and Staff. KSRE login required