Vitamins, Minerals and Supplements

Be sure to check with your doctor before adding supplements to your daily routine.

• Carotenoid (Vitamin A) "Best Buys" Guide

• Good Sources of Vitamin C: Fruits and Vegetables "Best Buys" Guide

• Calcium Supplement Guidelines -- from The University of Arizona Cooperative Extension

• Vitamin B12 Mental and Emotional Vitality

• Vitamin B12: A Key to Healthy Aging--Leader's Guide

• Vitamin B12 Slide Show and evaluation -- For K-State Staff Only (secure site, please call Information and Educational Technology if you do not have an intranet account.)

• Vitamin D

• Vitamin D: From Sunshine to Supplements -- slide show (for K-State Faculty and staff only)

• Vitamin D: From Sunshine to Supplements Fact Sheet -- MF2927

• Vitamin D: From Sunshine to Supplements Leader's Guide -- MF 2928

• Vitamin intake recommendations

• Vitamin K intake recommendations and food sources high in vitamin K

If you have questions or concerns about the information on this page, please contact our office at 785-532-5782 or email: sburklun@ksu.edu